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Having a hard time getting motivated to workout?  Not sure your current workout is effective:  Not seeing the results you hoped for?  Personal Trainers are available in the Wellness Center to assist you in setting and achieving your fitness goals.  Each workout is designed specifically for you with the personal trainer assisting you throughout the session.

Members: 1 Session $20.00 for an hour 

                5 Sessions $100.00

                10 Sessions $200.00

Non- Members: 10 Sessions Card only- $250.00 per calendar year

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Fitness Testing will assess your current fitness level, and help you in setting goals for you fitness program. The physical assessment includes cardio-vascular endurance test, muscular strength, endurance test, and flexibility evaluation. Participants will also learn their body fat percentage and BMI (body mass index). An appointment is necessary.

Members only-$25.00

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Members are encouraged to schedule appointments for orientation with a trainer for their first three workout sessions in the Wellness Center.  The trainer will create a fitness program for you, and explain and demonstrate the exercises and the equipment.  This is a free service to new members

This class is designed for women and men between ages 30 and 60 who need to stabilize and re-grow bone mass. Even if you have Osteopenia, this class will work for you. It combines the six proven bone-building exercises along with weight bearing cardio to improve and re-grow bone mass. (Meets in the Wellness Center)